“Success is liking yourself, liking what you do, and liking how you do it.”
― Maya Angelou
I’m learning how to be successful and growing in the process.
Starting Is The Hardest Part
Three months postpartum and now a mom of three, I remember telling my husband that it was time for me to resign. This was not a decision I made overnight — I had debated it for a year or more for several reasons. Being home more with my kids during maternity leave made me realize…
Imposter Syndrome: The Internal Struggle
I’ll be honest—I thought that as time progressed that I would not have to deal with imposter syndrome and that as I learned more, I would radiate with confidence. I mean, I’ve worked hard to get where I am, so why would this not be the case, right? I built my career as a physical…
Reflections: Gratitude, Growth, and Grace
As I sit down to reflect on this past year, I feel an overwhelming sense of gratitude for both the highs and the lows of 2024. It’s been a year of significant milestones, tough lessons, and a deeper understanding of grace. Life this year was far from perfect, but every twist and turn brought with…
Enough
The mantra, “You are enough” has become a common phrase and it has good intentions. Unfortunately, this saying has caused me unnecessary harm at several points in my life and previously contributed to depression. I was caught up in the whirlwind of doing everything myself, or at least trying to not crash and burn as…
Comparison: the struggle we all face
This past year has been both invigorating and discouraging. Managing my own business, continuing with homeschooling, and accepting an adjunct position has been a lot to take on, but manageable. Mistakes have been made and experiences gained. Despite being well prepared for these endeavors, I must admit it has not been easy. Prior to entering…
The Power Of Saying No
Saying no isn’t about being negative or uncooperative; rather, it’s about setting healthy boundaries, respecting your own needs, and making room for what truly matters. Unfortunately, society has taught us that we need to say yes and jump at everything that comes our way. Consequently, we do not often recognize the benefits and power of…
Prioritize Your 24 Hours
As I journey through my to-do list and schedule it can be easy for my life feels like it is just organized chaos. As a wife, mother of young children, business owner, clinician, teacher, and a whole bunch of other things, my focus on time is key. We all have 24 hours in a day…
3 Downfalls of Unrealistic Expectations
I am the type of person who likes to make to-do lists for everything. I have a to-do list for the tasks that I need to get completed around the house and for work related tasks. I love schedules and thrive off of a well-planned day. The problem comes when my to-do list is overflowing…
Set Boundaries To Be the Best You
Over the years I have realized that many professionals struggle with setting healthy boundaries to prevent burnout or the sense of being overly stressed. I am guilty of this as well, but have learned to implement steps into my professional and personal life to help with setting boundaries. Are you someone who has issues setting…
Overwhelmed? How to Overcome it and Boost Your Productivity
After a recent conversation with a mentee, I felt the need to share this information with the community because we all become overwhelmed at times. Whether you are a new graduate looking to start your career, a seasoned professional looking to expand your avenues, or simply just trying to remember to drink water to stay…
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Work, Life, Growth 